Personalized Services
Tailored strategies and dedicated support
Virtual Coaching Services
Every coaching journey begins with curiosity — about where you are, where you want to go, and how to move forward with greater clarity, focus, and self-trust.
I offer ADHD and executive function coaching for adults and young adults, serving clients across the Greater Vancouver area and beyond. All sessions are virtual, so you can connect from wherever you are. You don’t need ADHD to work with me, just a desire for change.
Step 1 — Free Discovery Call: 20-minutes
FREE | A complimentary chat to learn more about coaching, ask questions, and explore whether we’re a good fit to work together.
There’s no preparation needed — just bring your curiosity and we’ll talk about what you’re looking for, how coaching can help, and what your next steps could look like.
👉 Book your free call to explore what’s possible.
Step 2 — The Compass Session: 90-minutes
$120 | Your next step toward clarity and direction.
Following your Free Discovery Call, this 90-minute session helps you get clear on what’s working, where you’re getting stuck, and how coaching can help. Together we’ll identify your priorities, goals, and patterns so you can begin to map your unique path forward.
You’ll also get a taste of what coaching feels like — there’s no commitment to continue afterward, though many clients find it’s a powerful and motivating first step.
Price is as listed + GST (in Canada)
Step 3 — 1-on-1 Personalized Coaching: Choose Your Package
Coaching works best when sessions are held consistently — usually every week or two — to keep focus and momentum going. Each session builds on the last, giving you space to practice strategies, notice progress, and adjust as you go. The goal is lasting change — building tools and confidence that help you thrive long after coaching ends.
Coaching packages require a completed Compass Session before starting. Prices are as listed + GST (in Canada).
Get Unstuck:
Starter Path
$300 | 3 Sessions (50 minutes each)
For those ready to take action right away.
This short-term path focuses on one or two key areas — giving you targeted support, practical tools, and the momentum to move forward with confidence.
Focus & Follow
Through Path
$540 | 6 Sessions (50 minutes each)
Designed to help you strengthen focus, build structure, and stay accountable.
You’ll develop consistent habits, systems, and strategies that work with your brain — not against it.
Your Way Forward:
Breakthrough Path
Your Way Forward:
Breakthrough Path
$1,020 | 12 Sessions (50 minutes each)
Your signature coaching experience — a deeper, more comprehensive path of personal growth and transformation.
You’ll uncover how your brain works best, strengthen executive function skills, and create lasting systems that support your goals.
Includes:
- Personalized coaching tailored to your goals and strengths.
- Online client portal access for scheduling and communication.
Includes everything in the Starter path, plus:
- Access to your coach by email or text once per week — support designed to taper as your independence grows.
- Access to curated tools, strategies, and resources.
Includes everything in the two shorter paths, plus:
- A personalized Your Way Forward Playbook at program completion — your custom guide to insights, strategies, and self-knowledge.
- The option to schedule future individual refreshers or maintenance coaching as needed.
Ready to get started?
Your next step is simple: book your Free Discovery Call and let’s chat to map your unique way forward.
Frequently Asked Questions - Coaching
Do I need an ADHD diagnosis to work with you?
No, not at all. I am a Certified Life Coach with specialized training to support those living with ADHD and/or executive function challenges. While some of my clients have known about their ADHD since childhood and are looking for strategies to handle it now as an older youth or adult; others are either newly diagnosed, suspect they may have ADHD or can simply relate to some of the symptoms and find they are ready for change in their day-to-day life. Wherever you’re at, I’ll meet you there and we’ll move forward together to where you want to be.
What is a typical coaching session like?
You can expect to be heard and understood. You come with the topic or issue you’d like to discuss; we clarify what you want to leave with (i.e. ways to reduce your ADHD symptoms and overwhelm, clarity on an issue swirling in your head, action steps to accomplish a task or project, strategies to change behaviour or habits, etc.). I will ask a series of questions to help you gain clarity around yourself or the issue at hand, and support you in creating your own personalized solutions. You know yourself and your life better than anyone. It’s not for me to tell you what to do. I will, however, share proven strategies and tools if you’d like to hear them. At the end of your session, we’ll clarify the next steps, consider any barriers that may get in your way and support needed to carry out your plan. When appropriate, there may be questionnaires to complete (only if you want to). These will help us determine things like your executive function strengths and challenges, core values, learning style and much more. All are used to support your personal growth and they help inform the strategies and solutions that will work best for you.
I didn’t do what I said I would at the last session, should I cancel?
Although totally understandable why you might feel you should cancel (I get it, I’ve been there!), it’s actually a strong reason not to. ADHD is all about knowing what to do and not being able to do it. That’s what’s so frustrating about it. Whether you have ADHD or not, coaching is often about finding what works for you to do “that thing”. Sometimes, particularly if we’re trying to break long term habits, it can take more than one attempt. If the strategy you came up with previously didn’t quite do the trick, we can use what didn’t work to fine tune the plan and figure out what will work going forward.
Is life coaching the same as counselling?
They are similar in that both focus on self exploration, discovery and growth. Counselling tends to focus more on the past; helping people understand, resolve, and heal emotional pain and trauma. While life coaching is more future oriented. The two compliment each other extremely well.
An ADHD life coach helps those with ADHD and/or executive function challenges leverage their strengths to manage their weaker points. It is a collaborative, supportive, goal-oriented process where we work together to identify your goals and what’s getting in your way, then implement new skills, systems and strategies that will support you in your daily life to making lasting change and ultimately, tap into your true potential.
Do you offer any other services?
I currently offer a variety of 1-on-1 coaching packages with varying durations and pricing to suit different needs. Group coaching and accountability groups are to follow. Subscribe to emails below to be one of the first to know when they launch.
Not finding what you’re looking for? Reach out and tell me what you’d like to see. Your input could help shape future services that I provide.
What if I can’t afford your coaching packages?
I know what it’s like to need support and not be able to afford it. That’s why it’s important to me to find ways to make coaching more accessible.
If the standard rate is a barrier to accessing coaching, I offer a limited number of sliding-scale spots.
Reach out — let’s talk about what’s possible.
How it works:
Sliding-scale pricing is a trust-based system meant to make coaching accessible while maintaining fairness and sustainability. If you are able to pay full price, you help make this accessibility possible for others.
Still have questions? Shoot me a message.
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