aDHD Coaching & Resources
MEET YOUR ADHD COACH
Hi, I'm Tanya!
I am a Certified ADHD Life Coach with a passion for helping people understand the ADHD that touches their lives. Learning about my own ADHD at midlife, after decades of unnecessary struggles inspired me to do what I do today.
As your coach, I will partner with you to discover what works for you and your unique brain. Together, we will find personalized solutions to overcome the challenges your ADHD creates, so that you can finally get on with living the life you’ve always dreamed of.
Whether you know you have ADHD, suspect it, or simply relate to some of the symptoms, let’s chat and see how I can best support you in your way forward.
MEET YOUR ADHD COACH
Hi, I'm Tanya!
I am a Certified ADHD Life Coach and truly passionate about helping people understand the ADHD that touches their lives. Learning about my own ADHD at midlife, after decades of unnecessary struggles inspired me to do what I do today.
As your coach, I will partner with you to discover what works for you and your unique brain. Together, we can find personalized solutions to overcome the challenges your ADHD creates, so that you can finally get on with living the life you’ve always dreamed of.
Whether you know you have ADHD, suspect it, or simply relate to some of the symptoms, let’s chat and see how I can best support you.
Frequently Asked Questions
ADHD stands for “Attention Deficit Hyperactivity Disorder” (formerly “ADD”). It is a complex condition where the brain develops and functions different than most.
The three primary identifying symptoms of ADHD are inattention, hyperactivity &/or impulsivity. However, it is so much more than just these three and can often be misdiagnosed or missed completely.
Left unmanaged, ADHD can significantly interfere daily with one’s life and ability to succeed personally, academically, socially and professionally. Managed well, ADHD can support a person in reaching great heights and their life’s true potential.
ADHD Life Coaching is a partnership between a client and coach that provides an opportunity for creative, non-judgemental exploration of strengths and the barriers getting in the way of reaching one’s goals.
Through ADHD Coaching, you will develop a deeper understanding of yourself, your ADHD and how it is impacting your life. Armed with this new awareness, you will discover personalized solutions to remove barriers and overcome challenges made more difficult by your ADHD symptoms; so that you can finally calm the chaos, get things done and reach the goals you have set for your life.
Absolutely!
I am a Certified Life Coach with specialized training on ADHD. So whether you are navigating the complexities of a formal diagnosis, think you may have ADHD, relate to just a few symptoms or simply feel we might be a good fit to make some changes in your life, reach out and let’s connect to see how I might best support you. If nothing else, there may be resources I can share or other professionals whom I could refer you to that are more suitable for your personal situation.
Frequently Asked Questions
What is ADHD?
ADHD stands for “Attention Deficit Hyperactivity Disorder” (formerly “ADD”). It is a complex condition where the brain develops and functions different than most.
The three primary identifying symptoms of ADHD are inattention, hyperactivity &/or impulsivity. However, it is so much more than just these three and can often be misdiagnosed or missed completely.
Left unmanaged, ADHD can significantly interfere daily with one’s life and ability to succeed personally, academically, socially and professionally. Managed well, ADHD can support a person in reaching great heights and their life’s true potential.
What is ADHD Coaching, and how will it help me?
ADHD Life Coaching is a partnership between a client and coach that provides an opportunity for creative, non-judgemental exploration of strengths and the barriers getting in the way of reaching one’s goals.
Through ADHD Coaching, you will develop a deeper understanding of yourself, your ADHD and how it is impacting your life. Armed with this new awareness, you will discover personalized solutions to remove barriers and overcome challenges made more difficult by your ADHD symptoms; so that you can finally calm the chaos, get things done and reach the goals you have set for your life.
If I don’t have an ADHD diagnosis, can I still work with you?
Absolutely!
I am a Certified Life Coach with specialized training on ADHD. So whether you are navigating the complexities of a formal diagnosis, think you may have ADHD, relate to just a few symptoms or simply feel we might be a good fit to make some changes in your life, reach out and let’s connect to see how I might best support you. If nothing else, there may be resources I can share or other professionals whom I could refer you to that are more suitable for your personal situation.
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