aDHD Coaching & Resources
MEET YOUR ADHD COACH
Hi, I'm Tanya!
As a Certified ADHD Life Coach and Executive Function Coach, I help busy, ambitious brains move past procrastination, overwhelm, and self-doubt — and move forward with calm, clear momentum.
Following decades of struggle before discovering my own ADHD midlife, I know firsthand how life-changing the right strategies can be. No one should have to live a life of struggle and underachievement when there are answers out there. Life doesn’t always have to be that hard!
That’s why I partner with you to uncover what works for your unique brain and create practical, personalized solutions that fit your real life.
Whether you’ve been diagnosed, wonder if ADHD plays a role, or simply relate to the symptoms, you don’t have to figure it out alone. Book your free discovery call today and take the first step forward.
MEET YOUR ADHD COACH
Hi, I'm Tanya!
As a Certified ADHD Life Coach and Executive Function Coach, I help busy, ambitious brains move past procrastination, overwhelm, and self-doubt — and move forward with calm, clear momentum.
Following decades of struggle before discovering my own ADHD midlife, I know firsthand how life-changing the right strategies can be. No one should have to live a life of struggle and underachievement when there are answers out there. Life doesn’t always have to be that hard!
That’s why I partner with you to uncover what works for your unique brain and create practical, personalized solutions that fit your real life.
Whether you’ve been diagnosed, wonder if ADHD plays a role, or simply relate to the symptoms, you don’t have to figure it out alone. Book your free discovery call today and take the first step forward.
Subscribe & Find Your Way Forward!
to the 2 most important things for ADHD.
By subscribing, you’ll be one of the first to know about exciting new services including groups for coaching, support and accountability!
I value your privacy and will never share your information. You can unsubscribe at any time.
Frequently Asked Questions
What is ADHD?
ADHD stands for “Attention Deficit Hyperactivity Disorder” (formerly “ADD”). It is a complex condition where the brain develops and functions different than most.
The three primary identifying symptoms of ADHD are inattention, hyperactivity &/or impulsivity. However, it is so much more than just these three and can often be misdiagnosed or missed completely.
Left unmanaged, ADHD can significantly interfere daily with one’s life and ability to succeed personally, academically, socially and professionally. Managed well, ADHD can support a person in reaching great heights and their life’s true potential.
What is ADHD Coaching, and how does it help?
ADHD Life Coaching is a partnership between a client and coach that provides an opportunity for creative, non-judgemental exploration of strengths and the barriers getting in the way of reaching one’s goals.
Through ADHD Coaching, you will develop a deeper understanding of yourself, your ADHD and how it is impacting your life. Armed with this new awareness, you will discover personalized solutions to remove barriers and overcome challenges made more difficult by your ADHD symptoms; so that you can finally live life on your own terms.
Who do you coach?
I help adults break free from the cycle of procrastination, overwhelm, and self-doubt — to calm the chaos, reach their goals, and get things done.
I also coach high school and post-secondary students who are building executive function skills — like time management, organization, and follow-through — setting them up for success with less stress.
Whether you’ve been diagnosed, suspect ADHD may play a role, or simply relate to the symptoms, reach out and let’s connect. You don’t need ADHD to work with me — just a desire for change.
Coaching is available virtually to clients across Canada, the United States, and worldwide.
Frequently Asked Questions
What is ADHD?
ADHD stands for “Attention Deficit Hyperactivity Disorder” (formerly “ADD”). It is a complex condition where the brain develops and functions different than most.
The three primary identifying symptoms of ADHD are inattention, hyperactivity &/or impulsivity. However, it is so much more than just these three and can often be misdiagnosed or missed completely.
Left unmanaged, ADHD can significantly interfere daily with one’s life and ability to succeed personally, academically, socially and professionally. Managed well, ADHD can support a person in reaching great heights and their life’s true potential.
What is ADHD Coaching, and how does it help?
ADHD Life Coaching is a partnership between a client and coach that provides an opportunity for creative, non-judgemental exploration of strengths and the barriers getting in the way of reaching one’s goals.
Through ADHD Coaching, you will develop a deeper understanding of yourself, your ADHD and how it is impacting your life. Armed with this new awareness, you will discover personalized solutions to remove barriers and overcome challenges made more difficult by your ADHD symptoms; so that you can finally live life on your own terms.
Who do you coach?
I help adults break free from the cycle of procrastination, overwhelm, and self-doubt — to calm the chaos, reach their goals, and get things done.
I also coach high school and post-secondary students who are building executive function skills — like time management, organization, and follow-through — setting them up for success with less stress.
Whether you’ve been diagnosed, suspect ADHD may play a role, or simply relate to the symptoms, reach out and let’s connect. You don’t need ADHD to work with me — just a desire for change.
Coaching is available virtually to clients across Canada, the United States, and worldwide.