About Me
Why I became a Coach
My Personal Journey with ADHD
Hi, I’m Tanya Cameron, an ADHD and Executive Function Life Coach based in the Tri-Cities of British Columbia. I am on a mission to spread awareness of ADHD and how it shows up in our lives; to remove the stigma surrounding it and bring greater understanding and connection into our homes, workplaces and communities as a whole.
When I first learned of my own ADHD at 51, it was a real awakening and one of the most pivotal points in my life. At first, I grieved for the life that could have been, “had I only known.” Then I dove in deep to learn everything I could about ADHD and how to manage it. The more people I met with ADHD, the more I felt this amazing sense of comradery I’d never felt before. I felt free and safe to speak my truth, and to take off the mask that I’ve worn pretty much my entire life.
Throughout my adult years, I unknowingly sought help for my ADHD symptoms only to be dismissed or misdiagnosed. Varying degrees of anxiety, depression and overwhelm were familiar passengers on and off for the ride. Always misplacing things and running late, my mind constantly busy with to do’s and “brilliant ideas,” resulting in constant notes and piles of papers taking on a life of their own. Even after working with personal organizers and getting everything in order (more than a few times), my home would inevitably return to its previous cluttered and disorganized state. Projects were started but never completed, inboxes overflowing with thousands of emails, working more hours than my peers to get the job done, and then the taxes, oh those darn late taxes! I knew what I needed to do, but no matter how hard I tried, I could not get myself to do it. Unless it piqued my interest or there was the pressure of a deadline, then I could hyperfocus, get into flow and get things done!
In my youth, I was carefree, surrounded by horses and nature. The forest was my playground and it kept me grounded. As an adult, my life unraveled a little more with each added layer of responsibility from post secondary education, employment, marriage(s), parenthood, loss of loved ones and caregiving for an ill parent. Then the hormonal shifts of menopause hit and that pushed my ADHD symptoms to a level they could no longer be ignored.
Now that I truly understand myself and what works for my unique brain, it has freed me from a lifetime of frustration, overwhelm, guilt and shame. I finally feel an inner calm I’ve not felt since I was a child. Sure, there are some days when the ADHD wins. But now I am aware when and why it’s happening; allowing me the ability to redirect and recover with more ease and self acceptance than ever before. No one should have to live a life of struggle and not knowing when there are answers out there. Life doesn’t have to always be that hard!
I want to create that safe, non-judgemental space (that I experienced) for my clients. A place where you can take off your mask, explore and understand yourself like never before – a place to discover what works for you in your unique life and for your unique brain – and a place where you can find your way forward to an inspired life with or without ADHD.
Why I became a Coach
My Journey with ADHD
Hi, I’m Tanya Cameron, an ADHD and Executive Function Life Coach based in the Tri-Cities of British Columbia. I am on a mission to spread awareness of ADHD and how it shows up in our lives; to remove the stigma surrounding it and bring greater understanding and connection into our homes, workplaces and communities as a whole.
When I first learned of my own ADHD at 51, it was a real awakening and one of the most pivotal points in my life. At first, I grieved for the life that could have been, “had I only known.” Then I dove in deep to learn everything I could about ADHD and how to manage it. The more people I met with ADHD, the more I felt this amazing sense of comradery I’d never felt before. I felt free and safe to speak my truth, and to take off the mask that I’ve worn pretty much my entire life.
Throughout my adult years, I unknowingly sought help for my ADHD symptoms only to be dismissed or misdiagnosed. Varying degrees of anxiety, depression and overwhelm were familiar passengers on and off for the ride. Always misplacing things and running late, my mind constantly busy with to do’s and “brilliant ideas,” resulting in constant notes and piles of papers taking on a life of their own. Even after working with personal organizers and getting everything in order (more than a few times), my home would inevitably return to its previous cluttered and disorganized state. Projects were started but never completed, inboxes overflowing with thousands of emails, working more hours than my peers to get the job done, and then the taxes, oh those darn late taxes! I knew what I needed to do, but no matter how hard I tried, I could not get myself to do it. Unless it piqued my interest or there was the pressure of a deadline, then I could hyperfocus, get into flow and get things done!
In my youth, I was carefree, surrounded by horses and nature. The forest was my playground and it kept me grounded. As an adult, my life unraveled a little more with each added layer of responsibility from post secondary education, employment, marriage(s), parenthood, loss of loved ones and caregiving for an ill parent. Then the hormonal shifts of menopause hit and that pushed my ADHD symptoms to a level they could no longer be ignored.
Now that I truly understand myself and what works for my unique brain, it has freed me from a lifetime of frustration, overwhelm, guilt and shame. I finally feel an inner calm I’ve not felt since I was a child. Sure, there are some days when the ADHD wins. But now I am aware when and why it’s happening; allowing me the ability to redirect and recover with more ease and self acceptance than ever before. No one should have to live a life of struggle and not knowing when there are answers out there. Life doesn’t have to always be that hard!
I want to create that safe, non-judgemental space (that I experienced) for my clients. A place where you can take off your mask, explore and understand yourself like never before – a place to discover what works for you in your unique life and for your unique brain – and a place where you can find your way forward to an inspired life with or without ADHD.
Testimonials
“I will never forget how much Tanya has helped me at such an important time in my life. Tanya not only has a wealth of knowledge about ADHD and the difference ways it can affect different people, she has a way of listening and noticing that makes her a truly effective coach. I don’t know how she does it, actually, after listening to my wild ramblings- she helps me untangle it all and quietly guides me to the next steps. She has great skill, patience and wisdom."
“I was having a very difficult time managing my life. Daily tasks, such as cleaning my home and basic self care, felt overwhelming. With Tanya's help, I was able to unravel the chaos that was my life. She was able to help me breakdown daily chores into small, easy to manage tasks and set weekly goals that I was able to accomplish. She is beyond a skilled life coach. Her compassion and kindness always made me feel safe and comfortable. I highly recommend Tanya to anyone feeling lost or stuck in their lives. She has the skill, instinct and talent to lead you to freedom. Thank you so much Tanya!"
“Tanya is truly a gift to anyone seeking guidance, support, or a better understanding of how to navigate life’s challenges. Although I do not have an ADHD diagnosis, Tanya was able to coach me through some struggles I was having in my personal life allowing me deeper insight and perspective. She is attentive, caring and is truly amazing at reflecting back what I was unable to see. Her story is inspiring and full of strength and hope. I highly recommend her services!”
“I have suspected that I have had ADHD all my life. When perimenopause hit, the symptoms became so pronounced that they were affecting every area of my life. With Tanya's help and guidance I was able to gain the tools to drag myself out of the ruts that I have been carving for years and start to make positive changes in my life. She has this amazing ability to help people get 'unstuck'. I truly value the skills and support that she has empowered me with and the reminders and non-judgemental prompting along the way.”
Erica H
E.W.
Nicole Z
Kimberly F
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